Orthotics For Heel Spurs: 3 Tips
Heel spurs can be quite a nuisance. They cause your heels and arches to feel tight in the morning. You may struggle to walk or run for more than a few minutes. There may be certain shoes you cannot wear comfortably. One of the best ways to address heel spurs is with orthotics, which are corrective inserts you can put in your shoes. For heel spurs, the orthotics are designed to take pressure off the heels and arches.