Heel spurs can be quite a nuisance. They cause your heels and arches to feel tight in the morning. You may struggle to walk or run for more than a few minutes. There may be certain shoes you cannot wear comfortably. One of the best ways to address heel spurs is with orthotics, which are corrective inserts you can put in your shoes. For heel spurs, the orthotics are designed to take pressure off the heels and arches.

Running can be great exercise. It's good for your heart and for your mind. However, it can also be hard on your body at times. Sometimes, you may come back from a run with some soreness. When the soreness is in the top of your foot or feet, what could be causing it? Here are a few of the top possibilities. Extensor Tendinitis There are several tendons that run along the top of your foot.

People often suffer injuries as a consequence of others' actions. Thus, it is only logical for the injured parties to seek compensation for their suffering. However, failure to present adequate evidence of the sustained injuries and proof of the defendant's responsibility can deny a victim fair compensation. On the other hand, failure to scrutinize evidence presented by a victim can be costly to a defendant. Thus, an independent medical evaluation is important when handling personal injury claims.